How about a meal prepared in the microwave!

Put 2 cups of raw instant rice and 14 oz chicken broth in a two quart microwave safe bowl, cover tightly with plastic wrap and put in microwave for about 10 minutes. Put the cooked rice on a serving dish and cover to keep warm. Wipe out your rice dish and stir together 1/2 cup green pepper, 1/4 cup chopped onion, 2 minced garlic cloves, and 2 Tablespoons of oil. Cook in microwave for about 4 minutes. Stir in 15 oz kidney beans that have been drained and rinsed, 14 oz zesty diced tomatoes with juice, 5 oz can of chunk ham, drained, and 3/4 tsp. Cajun seasoning. Cover tightly and cook for about 5 minutes. Uncover and cook for another 6 minutes. Serve with the rice.